Kandungan gizi serta manfaat buah tomat bagi kehidupan
kandungan gizi yang terdapat dalam buah tomat.
Kandungan gizi per 100 g buah tomat.
Senyawa | Kadar Nurtisi | Persen dari Kebutuhan Harian |
Energi (kalori) | 18, 00 | 1, 00 |
Karbohidrat (g) | 3, 90 | 3, 00 |
Protein (g) | 0, 90 | 1, 60 |
Lemak total (g) | 0, 20 | 0, 70 |
Serat (g) | 1, 20 | 3, 00 |
Folat (µg) | 15, 00 | 4, 00 |
Niasin (mg) | 0, 594 | 4, 00 |
Piridoksin (mg) | 0, 080 | 6, 00 |
Tiamin (mg) | 0, 037 | 3, 00 |
Vitamin A (UI) | 833, 00 | 28, 00 |
Vitamin C (mg) | 13, 00 | 21, 50 |
Vitamin E (mg) | 0, 54 | 4, 00 |
Vitamin K (µg) | 7, 90 | 6, 50 |
Natrium (mg) | 5, 00 | >1, 00 |
Kalium (mg) | 237, 00 | 5, 00 |
Kalsium (mg) | 10, 00 | 1, 00 |
Besi (mg) | 0, 30 | 4, 00 |
Magnesium (mg) | 11, 00 | 3, 00 |
Magan (mg) | 0, 15 | 6, 50 |
Fosfat (mg) | 24, 00 | 3, 00 |
Seng (mg) | 0, 17 | 1, 50 |
Β-karoten (µg) | 449, 00 | – |
a-karoten (µg) | 101, 00 | – |
Likopen (µg) | 2.573, 00 | – |
Lutein-zeasantin (µg) | 123, 00 | – |
Sumber. USDA National Nutrien Data Base